Which workout uses a 21-15-9 scheme of Clean at 135 pounds and Ring Dips?

Which workout uses a 21-15-9 scheme of Clean at 135 pounds and Ring Dips?

• A. Diane
• B. Elizabeth
• C. Nancy
• D. Annie

Answer: (B)

This question tests recognizing a CrossFit benchmark by its movements, weight, and rep scheme. Elizabeth is defined by a 21-15-9 sequence of squat cleans at 135 pounds and ring dips. The 21-15-9 progression means you complete 21 reps of each movement, then 15, then 9, usually finishing with the prescribed reps for both movements in each round. The key identifiers are the barbell movement (clean at 135 pounds) paired with a gymnastics movement (ring dips). This combination is unique to Elizabeth, whereas the other workouts use different movements or loads (Diane uses deadlifts and handstand push-ups; Annie uses double-unders; Nancy uses running with overhead squats).

This question tests recognizing a CrossFit benchmark by its movements, weight, and rep scheme. Elizabeth is defined by a 21-15-9 sequence of squat cleans at 135 pounds and ring dips. The 21-15-9 progression means you complete 21 reps of each movement, then 15, then 9, usually finishing with the prescribed reps for both movements in each round. The key identifiers are the barbell movement (clean at 135 pounds) paired with a gymnastics movement (ring dips). This combination is unique to Elizabeth, whereas the other workouts use different movements or loads (Diane uses deadlifts and handstand push-ups; Annie uses double-unders; Nancy uses running with overhead squats).