Which workout uses 50-40-30-20 reps followed by a 10-rep set of Double-Unders and Sit-Ups?

Which workout uses 50-40-30-20 reps followed by a 10-rep set of Double-Unders and Sit-Ups?

• A. Chelsea
• B. Barbara
• C. Mary
• D. Annie

Answer: (D)

Recognizing a benchmark workout by its exact rep scheme and movement pair is the key. The pattern of 50-40-30-20-10 and performing those repetitions with double-unders and sit-ups is the hallmark of Annie. In Annie, you tackle both movements in a descending ladder, ending with the final 10-rep set, and the workout is typically completed for time. The other workouts have different formats and movement lists, so they don’t match this ladder. That’s why this description points to Annie.

Recognizing a benchmark workout by its exact rep scheme and movement pair is the key. The pattern of 50-40-30-20-10 and performing those repetitions with double-unders and sit-ups is the hallmark of Annie. In Annie, you tackle both movements in a descending ladder, ending with the final 10-rep set, and the workout is typically completed for time. The other workouts have different formats and movement lists, so they don’t match this ladder. That’s why this description points to Annie.