Which workout is five rounds for time with three minutes rest between rounds and the sequence: 20 Pull-Ups, 30 Push-Ups, 40 Sit-Ups, and 50 Squats?

Which workout is five rounds for time with three minutes rest between rounds and the sequence: 20 Pull-Ups, 30 Push-Ups, 40 Sit-Ups, and 50 Squats?

• A. Diane
• B. Mary
• C. Elizabeth
• D. Barbara

Answer: (D)

Barbara is defined by five rounds for time with a three-minute rest between rounds. Each round features 20 squats, 30 sit-ups, 40 push-ups, and 50 pull-ups, and you aim to complete all five rounds as fast as possible, including the rests. The prompt describes that exact format—five rounds for time with rests between rounds—and lists the same four movements with those rep totals, which is the hallmark of Barbara. The other workouts are structured differently (for time with a single continuous sequence or with a different round/rest scheme), so Barbara best fits this format.

Barbara is defined by five rounds for time with a three-minute rest between rounds. Each round features 20 squats, 30 sit-ups, 40 push-ups, and 50 pull-ups, and you aim to complete all five rounds as fast as possible, including the rests. The prompt describes that exact format—five rounds for time with rests between rounds—and lists the same four movements with those rep totals, which is the hallmark of Barbara. The other workouts are structured differently (for time with a single continuous sequence or with a different round/rest scheme), so Barbara best fits this format.