Which workout includes a 400-meter run followed by Overhead Squats at 95 pounds for 15 reps?

Which workout includes a 400-meter run followed by Overhead Squats at 95 pounds for 15 reps?

• A. Diane
• B. Elizabeth
• C. Annie
• D. Nancy

Answer: (D)

Identify the CrossFit benchmark by its distinctive sequence: a 400-meter run followed by 15 overhead squats at 95 pounds. That exact pairing is Nancy, a five-round for-time workout that blends running with a mid-weight overhead squat. The other options pair different movements—Diane uses deadlifts and handstand push-ups, Elizabeth uses cleans and ring dips, and Annie uses double-unders and sit-ups—so they don’t match this running-plus-overhead-squats pattern.

Identify the CrossFit benchmark by its distinctive sequence: a 400-meter run followed by 15 overhead squats at 95 pounds. That exact pairing is Nancy, a five-round for-time workout that blends running with a mid-weight overhead squat. The other options pair different movements—Diane uses deadlifts and handstand push-ups, Elizabeth uses cleans and ring dips, and Annie uses double-unders and sit-ups—so they don’t match this running-plus-overhead-squats pattern.