Which workout features 21-15-9 reps of Thrusters at 95 pounds and Pull-Ups?

Which workout features 21-15-9 reps of Thrusters at 95 pounds and Pull-Ups?

• A. Elizabeth
• B. Diane
• C. Angie
• D. Fran

Answer: (D)

Fran is defined by a 21-15-9 ladder of two movements: thrusters with a barbell at 95 pounds and pull-ups. This pairing and rep scheme create a fast, high-intensity workout that’s distinctly recognizable—thrusters demand leg drive and upper-body press in one continuous effort, while pull-ups challenge pulling strength and grip, so the sequence blends pushing and pulling power in a short time frame. The other workouts use different movements or formats. Elizabeth involves cleans in the same 21-15-9 pattern, not thrusters or pull-ups. Diane combines deadlifts with handstand push-ups. Angie uses four different movements performed for a large total rep count, not a two-movement 21-15-9 ladder.

Fran is defined by a 21-15-9 ladder of two movements: thrusters with a barbell at 95 pounds and pull-ups. This pairing and rep scheme create a fast, high-intensity workout that’s distinctly recognizable—thrusters demand leg drive and upper-body press in one continuous effort, while pull-ups challenge pulling strength and grip, so the sequence blends pushing and pulling power in a short time frame.

The other workouts use different movements or formats. Elizabeth involves cleans in the same 21-15-9 pattern, not thrusters or pull-ups. Diane combines deadlifts with handstand push-ups. Angie uses four different movements performed for a large total rep count, not a two-movement 21-15-9 ladder.