Which term describes a workout that has two moves performed sequentially?

Which term describes a workout that has two moves performed sequentially?

• A. Single
• B. Couplet
• C. Triplet
• D. Chipper

Answer: (B)

In CrossFit naming, a couplet describes two different movements performed in sequence. The workout centers on pairing two distinct movements and completing them in order, either as a single round or repeated through several rounds with little or no rest between the two moves. This is different from a triplet, which uses three movements, and from a chipper, which includes many movements done in sequence, typically in a longer, high-volume format. A single refers to a workout built around a single movement. Example of a couplet: two movements performed one after the other, such as thrusters followed by pull-ups, in a tight sequence.

In CrossFit naming, a couplet describes two different movements performed in sequence. The workout centers on pairing two distinct movements and completing them in order, either as a single round or repeated through several rounds with little or no rest between the two moves. This is different from a triplet, which uses three movements, and from a chipper, which includes many movements done in sequence, typically in a longer, high-volume format. A single refers to a workout built around a single movement. Example of a couplet: two movements performed one after the other, such as thrusters followed by pull-ups, in a tight sequence.