Which HDL value corresponds to Wellness on the SWF continuum?

Which HDL value corresponds to Wellness on the SWF continuum?

• A. Greater than 60 mg/dL
• B. 40-59 mg/dL
• C. Less than 40 mg/dL
• D. Exactly 50 mg/dL

Answer: (B)

HDL is the “good” cholesterol, and its level on the SWF wellness spectrum helps gauge cardiovascular health. A healthy, typical HDL range for wellness sits between 40 and 59 mg/dL. This range indicates a normal lipid profile with enough protective cholesterol transport to support heart health without moving into higher-risk or higher-fitness categories. Values above 60 mg/dL are still protective but are often viewed in the context of a higher tier of fitness or exceptional lipid health, rather than Wellness. Values below 40 mg/dL suggest increased risk and are not aligned with Wellness. While 50 mg/dL is within the Wellness range, the question highlights the range that defines Wellness on the continuum.

HDL is the “good” cholesterol, and its level on the SWF wellness spectrum helps gauge cardiovascular health. A healthy, typical HDL range for wellness sits between 40 and 59 mg/dL. This range indicates a normal lipid profile with enough protective cholesterol transport to support heart health without moving into higher-risk or higher-fitness categories. Values above 60 mg/dL are still protective but are often viewed in the context of a higher tier of fitness or exceptional lipid health, rather than Wellness. Values below 40 mg/dL suggest increased risk and are not aligned with Wellness. While 50 mg/dL is within the Wellness range, the question highlights the range that defines Wellness on the continuum.