Which description correctly describes the Jackie workout?

Which description correctly describes the Jackie workout?

• A. Row 1,000 meters; Thruster 45 pounds; 50 reps; 30 Pull-ups
• B. Row 1,000 meters; Thruster 65 pounds; 40 reps; 20 Pull-ups
• C. Row 750 meters; Thruster 45 pounds; 50 reps; 30 Pull-ups
• D. Row 1,000 meters; Thruster 45 pounds; 50 reps; 30 Pull-ups

Answer: (D)

Jackie is a classic CrossFit benchmark best understood by its exact prescription. It is defined by Row 1,000 meters, Thrusters at 45 pounds for 50 reps, and Pull-ups for 30 reps. This precise combination is what identifies the workout, with the sequence row → thrusters → pull-ups emphasizing a flow from cardio to power to pulling strength as you fatigue. The 45-pound thruster involves a front squat into a push press, making it a full-body challenge that tests both form and speed. The other options change one or more elements—distance, weight, or the rep scheme—so they describe a different workout rather than Jackie.

Jackie is a classic CrossFit benchmark best understood by its exact prescription. It is defined by Row 1,000 meters, Thrusters at 45 pounds for 50 reps, and Pull-ups for 30 reps. This precise combination is what identifies the workout, with the sequence row → thrusters → pull-ups emphasizing a flow from cardio to power to pulling strength as you fatigue. The 45-pound thruster involves a front squat into a push press, making it a full-body challenge that tests both form and speed. The other options change one or more elements—distance, weight, or the rep scheme—so they describe a different workout rather than Jackie.