Which description best matches the Resistance stage?

Prepare for the Certified CrossFit Trainer (CCFT) L3 Test. Use flashcards and multiple choice questions, complete with hints and explanations, to ensure success on your exam!

Multiple Choice

Which description best matches the Resistance stage?

Explanation:
During the Resistance stage the body works to restore balance by building up its resources to cope with the ongoing stress. It begins to produce more metabolic and structural elements to withstand exposure to the damaging stress, sustaining function even as the stress continues. This follows the initial alarm response and precedes exhaustion. The immediate energy redirection describes the alarm stage, the “end of adaptation” describes exhaustion, and reducing metabolic demand isn’t characteristic of this adaptive phase.

During the Resistance stage the body works to restore balance by building up its resources to cope with the ongoing stress. It begins to produce more metabolic and structural elements to withstand exposure to the damaging stress, sustaining function even as the stress continues. This follows the initial alarm response and precedes exhaustion. The immediate energy redirection describes the alarm stage, the “end of adaptation” describes exhaustion, and reducing metabolic demand isn’t characteristic of this adaptive phase.

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