Which CrossFit schema describes a workout with three movements?

Which CrossFit schema describes a workout with three movements?

• A. Single
• B. Couplet
• C. Triplet
• D. Chipper

Answer: (C)

Three-movement workouts are called a triplet. The name reflects the number of distinct movements included in the session. In a triplet, you cycle through three different actions, typically in a set sequence for a given number of rounds or total reps. This is different from a single (one movement), a couplet (two movements), or a chipper (many movements with high volume). For example, a workout with thrusters, toes-to-bar, and burpees constitutes a triplet—three movements to be completed as prescribed.

Three-movement workouts are called a triplet. The name reflects the number of distinct movements included in the session. In a triplet, you cycle through three different actions, typically in a set sequence for a given number of rounds or total reps. This is different from a single (one movement), a couplet (two movements), or a chipper (many movements with high volume). For example, a workout with thrusters, toes-to-bar, and burpees constitutes a triplet—three movements to be completed as prescribed.