What is the total value of the Small Male block prescription 4/4/2/4/2?

What is the total value of the Small Male block prescription 4/4/2/4/2?

• A. 14
• B. 16
• C. 15
• D. 18

Answer: (B)

Block prescriptions are the planned training volume, and the total value comes from adding each part of the prescription. For this block, you simply add the five numbers together: 4 + 4 + 2 + 4 + 2 = 16. There’s no weighting or multiplication involved; it’s just the sum of the listed components. So the total value is 16.

Block prescriptions are the planned training volume, and the total value comes from adding each part of the prescription. For this block, you simply add the five numbers together: 4 + 4 + 2 + 4 + 2 = 16. There’s no weighting or multiplication involved; it’s just the sum of the listed components. So the total value is 16.