What is the total value of the Athlete, well muscled female block prescription 4/4/1/4/1?

Prepare for the Certified CrossFit Trainer (CCFT) L3 Test. Use flashcards and multiple choice questions, complete with hints and explanations, to ensure success on your exam!

Multiple Choice

What is the total value of the Athlete, well muscled female block prescription 4/4/1/4/1?

Explanation:
Focus on adding up all the components in the block prescription. Each number represents a portion of the block, and the total value is found by summing them all together. Add them: four plus four plus one plus four plus one. When you combine these, you get fourteen. So the total value of this block is fourteen.

Focus on adding up all the components in the block prescription. Each number represents a portion of the block, and the total value is found by summing them all together. Add them: four plus four plus one plus four plus one. When you combine these, you get fourteen. So the total value of this block is fourteen.

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