What does flexion do?

Prepare for the Certified CrossFit Trainer (CCFT) L3 Test. Use flashcards and multiple choice questions, complete with hints and explanations, to ensure success on your exam!

Multiple Choice

What does flexion do?

Explanation:
Flexion is bending a joint, which decreases the angle between the two limb segments. When you bend the elbow or knee, the angle between the bones gets smaller. In anatomical terms, flexion reduces the joint angle. By contrast, extending a joint increases that angle, rotating around the joint is a different motion, and stabilizing the joint refers to maintaining position rather than changing the angle. So, flexion equals reducing the angle of the joint.

Flexion is bending a joint, which decreases the angle between the two limb segments. When you bend the elbow or knee, the angle between the bones gets smaller. In anatomical terms, flexion reduces the joint angle. By contrast, extending a joint increases that angle, rotating around the joint is a different motion, and stabilizing the joint refers to maintaining position rather than changing the angle. So, flexion equals reducing the angle of the joint.

Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy