Internal rotation refers to:

Prepare for the Certified CrossFit Trainer (CCFT) L3 Test. Use flashcards and multiple choice questions, complete with hints and explanations, to ensure success on your exam!

Multiple Choice

Internal rotation refers to:

Explanation:
Internal rotation refers to turning a limb toward the midline of the body around the joint’s axis. For the shoulder or hip, this means rotating the arm or leg so the front surfaces move inward toward the body's center. Rotating away from the midline is external rotation. Bending the joint is flexion, while extending the joint is extension. So internal rotation is defined by the direction of rotation toward the midline, not by bending or straightening the joint.

Internal rotation refers to turning a limb toward the midline of the body around the joint’s axis. For the shoulder or hip, this means rotating the arm or leg so the front surfaces move inward toward the body's center. Rotating away from the midline is external rotation. Bending the joint is flexion, while extending the joint is extension. So internal rotation is defined by the direction of rotation toward the midline, not by bending or straightening the joint.

Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy