How many general physical skills are identified in CrossFit's framework?

How many general physical skills are identified in CrossFit's framework?

• A. 8 general physical skills
• B. 12 general physical skills
• C. 10 general physical skills
• D. 6 general physical skills

Answer: (C)

Ten general physical skills are identified in CrossFit's framework: cardiovascular/respiratory endurance, stamina, strength, flexibility (mobility), power, speed, coordination, agility, balance, and accuracy. This pairing of diverse domains covers a broad range of fitness attributes, guiding training to develop well-rounded capability rather than focusing on a single quality. That’s why ten is the correct count—the options with eight, twelve, or six would not match the established set CrossFit documents define.

Ten general physical skills are identified in CrossFit's framework: cardiovascular/respiratory endurance, stamina, strength, flexibility (mobility), power, speed, coordination, agility, balance, and accuracy. This pairing of diverse domains covers a broad range of fitness attributes, guiding training to develop well-rounded capability rather than focusing on a single quality. That’s why ten is the correct count—the options with eight, twelve, or six would not match the established set CrossFit documents define.