During concentric contraction, what happens to muscle length?

Prepare for the Certified CrossFit Trainer (CCFT) L3 Test. Use flashcards and multiple choice questions, complete with hints and explanations, to ensure success on your exam!

Multiple Choice

During concentric contraction, what happens to muscle length?

Explanation:
Concentric contraction is when a muscle shortens as it contracts to move a load. The myosin heads pull actin filaments toward the center of the sarcomere, shortening the sarcomeres and thus reducing the overall muscle length. An example is curling a dumbbell—the biceps shorten as the elbow flexes to lift the weight. The length decreases during concentric contraction; it would lengthen during eccentric contraction or stay the same during an isometric contraction.

Concentric contraction is when a muscle shortens as it contracts to move a load. The myosin heads pull actin filaments toward the center of the sarcomere, shortening the sarcomeres and thus reducing the overall muscle length. An example is curling a dumbbell—the biceps shorten as the elbow flexes to lift the weight. The length decreases during concentric contraction; it would lengthen during eccentric contraction or stay the same during an isometric contraction.

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