According to the plan, the total fat needed per 1 block meal is how many grams?

According to the plan, the total fat needed per 1 block meal is how many grams?

• A. 1 g
• B. 2 g
• C. 3 g
• D. 4 g

Answer: (C)

In this block-based plan, each block represents a fixed amount of a macronutrient. For fat, one block equals 3 grams. So a one-block meal should contain 3 grams of total fat. This makes it easy to scale up by blocks (two blocks would be 6 g, and so on). Fat is energy-dense, giving about 9 kcal per gram, so tracking blocks helps you hit your target while staying balanced. The other numbers don’t fit because they don’t match the defined fat-per-block amount in this plan.

In this block-based plan, each block represents a fixed amount of a macronutrient. For fat, one block equals 3 grams. So a one-block meal should contain 3 grams of total fat. This makes it easy to scale up by blocks (two blocks would be 6 g, and so on). Fat is energy-dense, giving about 9 kcal per gram, so tracking blocks helps you hit your target while staying balanced. The other numbers don’t fit because they don’t match the defined fat-per-block amount in this plan.